Organic food is popular today due to their health benefits. As such foods are grown without modifications in safe soil, they are nutritious, safe and sustainable options over their conventional counterparts. Growing such crops does not allow the use of bioengineered genes, synthetic pesticides, sewage sludge-based fertilisers and petroleum-based fertilisers. Any use of growth hormones, antibiotics and animal by-products in raising them is discouraged.
Benefits of Organically Grown Foods
They offer benefits in a number of ways. They are replete with beneficial nutrients, such as antioxidants. Also, people who are allergic to foods, preservatives and chemicals, may find their symptoms reduce or go away with the adoption of organic food in their daily life. Organic items have lesser pesticides like herbicides, fungicides and insecticides as they may remain in the conventional produce in the form of residues.
Free of Genetically Modified Organisms
Organically produced food is fresher as it is devoid of preservatives. In addition, it is free from genetically modified organisms or genetically engineered produce. Such animals or plants have their DNA altered in ways which cannot occur in traditional crossbreeding. GMOs are engineered basically to make the food produce resistant to herbicides. It is better for environment as organic farming practices decrease pollution and tend to conserve water, increase soil fertility, use less energy and reduce soil erosion.
Organic Cattle Farming Must be Adopted
Organic cattle farming is also devoid of any growth hormones, antibiotics and other animal by-products. Therefore, meat production or poultry farming reduces the effect of diseases in humans. Organic beef and milk comes from the cattle feeding on grass which is different from the conventional animals who feed on grains. Both organic milk and meat are rich in nutrients like omega-3 fatty acids with around 50 percent higher levels than their conventionally raised versions.
Go Natural, Be Biologically Diverse
The best thing about the organically grown items is that they depend upon biological diversity instead of synthetic fertilizers or pesticides. They contain natural fertilizers like compost and manure. While carrying out farming for such products, weeds are naturally controlled through hand weeding, tilling, mulching and crop rotation. Insects are controlled through natural methods, such as traps, birds and good insects.
Avoid Produce with High Pesticide Content
Farmers who support such practices are completely against weed control through chemical herbicides, use of insecticides, pesticides or synthetic fertilisers. It is to be paid attention that organic labels especially matter in certain produce like apples, sweet bell peppers, cucumbers, celery, potatoes, grapes, tomatoes, peaches, strawberries and kale. This is because they are known to have the highest levels of pesticide on average when organically grown, thus, making them best to be bought organic.